PLEASE MAKE SURE YOU ARE PRACTISING SOCIAL DISTANCING AT ALL TIMES
COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a virus called coronavirus. Stay at home if you have coronavirus symptoms.
Stay at home if you have either:
* a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
* a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
Do not go to a GP surgery, pharmacy or hospital.
Use the 111 online coronavirus service to find out what to do.
Only call 111 if you cannot get help online.
How long to stay at home
* if you have symptoms of coronavirus, you’ll need to stay at home for 7 days
* if you live with someone who has symptoms, you’ll need to stay at home for 14 days from the day the first person in the home started having symptoms
If you live with someone who is 70 or over, has a long-term condition, is pregnant or has a weakened immune system, try to find somewhere else for them to stay for 14 days.
If you have to stay at home together, try to keep away from each other as much as possible.
Everyone should do what they can to stop coronavirus spreading.
It is particularly important for people who:
* are 70 or over
* have a long-term condition
* are pregnant
* have a weakened immune system
* wash your hands with soap and water often – do this for at least 20 seconds
* always wash your hands when you get home or into work
* use hand sanitiser gel if soap and water are not available
* cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
* put used tissues in the bin immediately and wash your hands afterwards
* avoid close contact with people who have symptoms of coronavirus
* only travel on public transport if you need to
* work from home, if you can
* avoid social activities, such as going to pubs, restaurants, theatres and cinemas
* avoid events with large groups of people
*use phone, online services, or apps to contact your GP surgery or other NHS services
* do not touch your eyes, nose or mouth if your hands are not clean
* do not have visitors to your home, including friends and family
If you’re at high risk
The NHS will contact you from Monday 23 March 2020 if you are at particularly high risk of getting seriously ill with coronavirus. You’ll be given specific advice about what to do.
Do not contact your GP or healthcare team at this stage – wait to be contacted.
How coronavirus is spread
Because it’s a new illness, we do not know exactly how coronavirus spreads from person to person.
Similar viruses are spread in cough droplets.
It’s very unlikely it can be spread through things like packages or food.
If you’re pregnant and worried about coronavirus, you can get advice about coronavirus and pregnancy from the Royal College of Obstetricians and Gynaecologists (RCOG).
Treatment for coronavirus
There is currently no specific treatment for coronavirus.
Antibiotics do not help, as they do not work against viruses.
Treatment aims to relieve the symptoms while your body fights the illness.
You’ll need to stay in isolation, away from other people, until you have recovered.
Department for Education Corona Virus helpline
The DfE has launched a new helpline to answer questions about COVID-19 related to education. Staff, parents and young people can contact the helpline as follows:
Phone: 0800 046 8687
Opening hours: 8am to 6pm (Monday to Friday)
On 12th March, the Prime Minister confirmed that the government’s response to COVID-19 is now moving into the Delay phase – the second phase in the government’s coronavirus action plan.
The action plan can be found here:
The importance of hygiene
Personal hygiene is the most important way we can tackle COVID-19, especially washing hands more; and the catch it, bin it, kill it strategy for those with coughs and sneezes.